Because Matcha consists of the entire tea leaf in a powdered form, it is relatively high in Caffeine. Swapping regular tea or coffee for Matcha green tea lattes will result in sustained energy and increased focus without giving you the shakes or a caffeine crash later in the day.Īll teas derived from the tea plant (camellia sinensis) contain Caffeine, sometimes referred to as Theine. Matcha green tea is prepared as a powder and whisked into hot water, a method which releases the caffeine into the body gradually over 6-8 hours. The caffeine in Matcha actually can help to boost your metabolism by as much as 40%, while helping to regulate blood sugar levels. It's a mild stimulant that naturally occurs in a variety of plants, beans, fruits and nuts. Keep in mind, caffeine isn't bad for you in moderate amounts and is actually beneficial in the form of Matcha. When comparing Matcha's caffeine to steeped green tea you receive 31.8 mg caffeine in regular green tea and 68mg of caffeine in Ceremonial Matcha. In fact, the Matcha caffeine levels can actually equal half the level of a black cup of coffee. Matcha is a type of green tea, and green tea contains caffeine.īecause Matcha is made from crushed whole tea leaves, the caffeine content is somewhat higher than that of bagged tea.
#MATCHA CAFFEINE FULL#
Matcha drinkers receive the full nutritional benefits of the whole tea leaf and thereby enjoy the higher concentration of green tea antioxidants, amino acids, vitamins, minerals and fiber. Think of it as a whole food matcha green tea latte This is the main difference between Matcha and all other tea. When drinking Matcha you are consuming the entire tea leaf. Although we touch upon the subject of Matcha and the Matcha caffeine levels in the various articles at the site we wanted to devote just a short article specifically on the caffeine in matcha. Not to get all “The Tortoise and the Hare” on you, but don’t forget that slow and steady wins the race. Now, enjoy the myriad benefits of this healthy beverage, and get back to showing your To-Do List who’s boss. If you’re craving caffeine without the crash and the jitters to match, go with some any of our matcha options in-store or to make at home (one teaspoon of our matcha contains 70mg of caffeine, and you can adjust the amount to your liking!). We call our matcha “good, clean energy” for a reason-it gives you the energy and mental clarity you need to focus without the typical crash that caffeine causes. We love it, too! Our beloved beverage, matcha, contains caffeine–in fact, when you stop by one of our locations and pick up our Straight Up Matcha, you're getting 210 mg of caffeine, and with our layered matcha drinks, you're consuming 120mg! Thanks to a magic ingredient called L-Theanine, your body steadily absorbs the caffeine, so, rather than getting your dose of caffeine all at once-which is what happens when you drink coffee-you get your caffeine in slow and steady doses across a 4-to-6-hour period when you choose to drink matcha instead. At Junbi, we totally get why people love caffeine. An eight-ounce cup of coffee contains approximately 95 mg, which is definitely enough to get you back up and running, but there’s a catch: the caffeine in your coffee can only make you feel refreshed for so long before it exits your system and leaves you feeling jittery. You’re back to feeling “blah” again, which often leads to another round of your caffeine routine, followed by the inevitable crash.Ĭoffee, soda, and similar drinks (such as energy drinks) contain high amounts of caffeine-a popular stimulant that makes you feel focused and energized. You drink your coffee, feel good for a while, and then.
You’re not a fan of this “blah” feeling, so it’s time to seek caffeine in the form of coffee, or soda, or another beverage that you rely on to get you back into your I’m-totally-conquering-this-day! state. Imagine this: you’ve spent the morning crossing items off your To-Do List like the champion you are when, all of a sudden, fatigue sets in and your energy levels drop.
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